Weigh In record (no journal entry) for 03 October 2014
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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2628 kcal
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Fat: 139.72g | Prot: 90.59g | Carb: 259.85g.
Breakfast: Custard or Cream Filled Eclair. Lunch: Wendy's BBQ Ranch Chicken Salad, Wendy's BBQ Ranch Dressing. Dinner: Potato French Fries, Hardee's 1/3 lb Cheeseburger. Snacks/Other: Ice Cream, Yellow Cake (with Vanilla Frosting). more...
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gaining 0.3 lb a week
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