skjcook's Journal, 13 August 2014

155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 37.03g | Prot: 57.89g | Carb: 207.53g.   Breakfast: Odom's Tennessee Pride Turkey Sausage Biscuits, Thomas' Blueberry Bagel, Cream Cheese . Lunch: Kroger Fat Free Cottage Cheese, Kroger Mandarin Oranges Snack Bowl in Light Syrup. Dinner: Smart Ones Smart Creations Fish & Chips, Lean Cuisine Spinach and Artichoke Snack Pizza. Snacks/Other: Lemon Cake with Icing, Starburst Original Fruit Chews. more...

2141 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...