Weigh In record (no journal entry) for 13 August 2014
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1367 kcal
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Fat: 50.34g | Prot: 86.17g | Carb: 144.60g.
Breakfast: Krapfen, Latte (Latte Intero). Lunch: Anguria, Pasta al Pomodoro. Dinner: Orata, Pane Bianco, Salame, Anguria. Snacks/Other: Croissant o Cornetto. more...
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losing 7.7 lb a week
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