Weigh In record (no journal entry) for 12 August 2014
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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672 kcal
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Fat: 23.67g | Prot: 39.63g | Carb: 79.99g.
Breakfast: Latte (Latte Intero). Lunch: Tonno in Olio (in Scatola), Zucchine Bollite, Pasta al Pomodoro, Anguria. Dinner: Olio Extra Vergine di Oliva, Pesce Spada Cotto, Pane Italiano, Anguria. more...
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losing 7.7 lb a week
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