Weigh In record (no journal entry) for 14 August 2014
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1145 kcal
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Fat: 25.57g | Prot: 69.50g | Carb: 162.41g.
Breakfast: Croissant o Cornetto, Vipiteno Yogurt Bianco Magro. Lunch: Pane Bianco, Capocollo, Pasta al Pomodoro, Anguria. Dinner: Fichi, Capocollo, Pesce Spada Cotto, Pane Bianco. more...
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steady weight
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