William Shirley's Journal, 12 August 2014

Weigh In record (no journal entry) for 12 August 2014

193.6 lb Lost so far: 0.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2014:

502 kcal

Fat: 21.05g | Prot: 22.28g | Carb: 53.09g. Breakfast: Coffee. Lunch: Taylor Farms Buffalo Style Chicken Wrap. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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William Shirley's weight history