Weigh In record (no journal entry) for 09 August 2014
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207.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1698 kcal
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Fat: 63.70g | Prot: 107.50g | Carb: 199.19g.
Breakfast: Land o' lakes american, Eggs (Large), tortilla ole, bacon. Lunch: Tortilla Corn Chips, Great Value Romaine Lettuce, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Italian Rose Fresh Salsa, Bush's Best Reduced Sodium Black Beans, White Rice (Long-Grain, Cooked), Nature's Place Boneless Skinless Chicken Breast. Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Nabisco Triscuit Thin Crisps Original, Atkins Advantage Chocolate Peanut Butter Bar, Blackberries. more...
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losing 0.2 lb a week
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