Weigh In record (no journal entry) for 12 August 2014
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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981 kcal
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Fat: 35.30g | Prot: 37.35g | Carb: 124.89g.
Breakfast: Сладкая Булочка, Кофе с Сахаром, Nordic Овсяная Каша, Простоквашино Кефир 2,5%. Lunch: Салат с Зеленью и Овощным Ассорти, Белый Хлеб, Белый Рис, Котлета Свиная. more...
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2867 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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