Weigh In record (no journal entry) for 11 August 2014
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207.9 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1877 kcal
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Fat: 28.59g | Prot: 48.98g | Carb: 273.68g.
Breakfast: Простоквашино Кефир 2,5%, Nordic Овсяная Каша, Кофе с Сахаром. Lunch: Стардог!s Французский Хот-Дог, Белый Рис, Шампиньоны Тушеные, Белый Хлеб. Dinner: Макфа Вермишель, Шампиньоны Тушеные, Zatecky Gus Пиво Светлое. more...
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2779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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