Weigh In record (no journal entry) for 12 August 2014
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1866 kcal
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Fat: 72.80g | Prot: 60.45g | Carb: 235.35g.
Breakfast: Greggs Sausage Rolls, Tesco Caramel Wafer, Twinings Earl Grey Tea with Semi-Skimmed Milk, Sugar. Lunch: Marks & Spencer Wafer Thin Ham, Marks & Spencer Barbecue Whole Grain Snacks, Warburtons Seeded Burger Buns. Dinner: Asda Crinkle Cut Oven Chips, Marks & Spencer Wafer Thin Ham. Snacks/Other: Coca-Cola Coca-Cola (Canette), Twix Twix. more...
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2294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Well done hun, keep plodding onwards x
12 Aug 14 by member: buny1
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