| January 2021 |
| Thu 21st: |
1464 *
|
70%
|
fat: 79.00g |
| |
protein: 141.58g |
| |
carbs: 42.61g |
|
-
|
-
|
| Wed 20th: |
1603 *
|
76%
|
fat: 92.65g |
| |
protein: 96.75g |
| |
carbs: 99.04g |
|
-
|
-
|
| Tue 19th: |
1501
|
71%
|
fat: 46.64g |
| |
protein: 126.50g |
| |
carbs: 141.05g |
|
-
|
-
|
| Mon 18th: |
1818 *
|
87%
|
fat: 75.34g |
| |
protein: 104.77g |
| |
carbs: 175.53g |
|
-
|
-
|
| November 2019 |
| Tue 19th: |
808 *
|
40%
|
fat: 26.12g |
| |
protein: 101.54g |
| |
carbs: 39.56g |
|
-
|
-
|
| Mon 18th: |
897 *
|
45%
|
fat: 51.98g |
| |
protein: 56.74g |
| |
carbs: 49.40g |
|
-
|
-
|
| Tue 12th: |
1546 *
|
77%
|
fat: 76.44g |
| |
protein: 98.34g |
| |
carbs: 113.20g |
|
-
|
-
|
| Mon 11th: |
1354 *
|
68%
|
fat: 55.96g |
| |
protein: 122.17g |
| |
carbs: 87.58g |
|
-
|
-
|
| Thu 7th: |
2130 *
|
106%
|
fat: 135.67g |
| |
protein: 100.51g |
| |
carbs: 130.28g |
|
-
|
-
|
| Wed 6th: |
2359 *
|
118%
|
fat: 57.83g |
| |
protein: 109.48g |
| |
carbs: 144.72g |
|
-
|
-
|
| Tue 5th: |
1240 *
|
62%
|
fat: 65.66g |
| |
protein: 112.17g |
| |
carbs: 45.58g |
|
-
|
-
|
| Mon 4th: |
1894 *
|
95%
|
fat: 101.09g |
| |
protein: 94.18g |
| |
carbs: 151.92g |
|
-
|
-
|
| October 2019 |
| Wed 30th: |
602 *
|
30%
|
fat: 33.15g |
| |
protein: 19.68g |
| |
carbs: 51.56g |
|
-
|
-
|
| Tue 29th: |
1190 *
|
59%
|
fat: 69.43g |
| |
protein: 104.22g |
| |
carbs: 195.66g |
|
-
|
-
|
| Mon 28th: |
1483 *
|
74%
|
fat: 64.56g |
| |
protein: 113.64g |
| |
carbs: 108.58g |
|
-
|
-
|
| Sun 27th: |
1785 *
|
89%
|
fat: 64.85g |
| |
protein: 138.81g |
| |
carbs: 147.41g |
|
-
|
-
|
| Sat 26th: |
2085 *
|
104%
|
fat: 99.55g |
| |
protein: 106.48g |
| |
carbs: 186.46g |
|
-
|
-
|
| Fri 25th: |
1316 *
|
66%
|
fat: 86.96g |
| |
protein: 28.21g |
| |
carbs: 103.26g |
|
-
|
-
|
| Thu 24th: |
1442 *
|
72%
|
fat: 59.08g |
| |
protein: 79.60g |
| |
carbs: 140.66g |
|
-
|
-
|
| Wed 23rd: |
1532 *
|
76%
|
fat: 82.73g |
| |
protein: 69.13g |
| |
carbs: 124.61g |
|
-
|
-
|
