Weigh In record (no journal entry) for 11 August 2014
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239.2 lb
Lost so far: 7.7 lb.
Still to go: 45.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 August 2014:
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2014 kcal
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Fat: 47.89g | Prot: 55.61g | Carb: 356.57g.
Breakfast: Pão Francês, Manteiga (com Sal), Café com Açúcar. Lunch: Suco de Maracujá, Arroz Branco (Longo, Cozido), Estrogonofe de Carne. Dinner: Fast Temaki Niguiri Salmão, Fast Temaki Niguiri Skin, Hot Roll, Suco de Maracujá. more...
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gaining 1.1 lb a week
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