Weigh In record (no journal entry) for 11 August 2014
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151.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1481 kcal
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Fat: 67.25g | Prot: 85.33g | Carb: 142.96g.
Breakfast: C. Wirthy & Co. teryaki salmon, Nature's Bounty Noni Juice, Blueberries, Bananas, Atkins Advantage Cafe Caramel Shake, Navitas Naturals Macs Powder, Manitoba Harvest Hemp Pro50. Lunch: Amy's Thai Red Curry. Dinner: Near East Wild Mushroom & Herb Couscous Mix, Del Monte Cut Green Beans. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Weight Watchers Ice Cream Candy Bars. more...
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steady weight
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