tj30's Journal, 18 December 2014

162.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 27.83g | Prot: 73.21g | Carb: 114.23g.   Breakfast: Himalania Dark Chocolate Hemp Seeds, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Lunch: Sweet Earth The Anasazi Burrito. Dinner: Atkins Advantage Cafe Caramel Shake, Keebler Multi-Grain Club Crackers, Cabbage Soup. Snacks/Other: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Primal Spirit Foods Primal Spirit Foods Primal Strips Soy Texas BBQ. more...

2195 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...