Weigh In record (no journal entry) for 11 August 2014
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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864 kcal
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Fat: 24.59g | Prot: 65.39g | Carb: 104.93g.
Breakfast: Cheesecake, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Ocean Spray Reduced Sugar Craisins, Cherry Tomatoes, Baby Spinach, Almonds, Cottage Cheese (Nonfat), Tap Water, Deli Turkey or Chicken Breast Meat. more...
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2664 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 3 hours. more...
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losing 1.2 lb a week
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av8r8's weight history
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