av8r8's Journal, 05 August 2014

190.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 40.33g | Prot: 126.89g | Carb: 156.47g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Ocean Spray Reduced Sugar Craisins, Cherry Tomatoes, Baby Spinach, Almonds, Cottage Cheese (Nonfat), Tap Water, Deli Turkey or Chicken Breast Meat. Dinner: Black Beans (Canned), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...

2651 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours, Driving - 1 hour. more...