Weigh In record (no journal entry) for 28 August 2014
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187.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1109 kcal
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Fat: 31.87g | Prot: 79.16g | Carb: 136.09g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Ocean Spray Reduced Sugar Craisins, Cherry Tomatoes, Baby Spinach, Almonds, Cottage Cheese (Nonfat), Cheddar Cheese, Tap Water, Deli Turkey or Chicken Breast Meat. more...
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2634 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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av8r8's weight history
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