Weigh In record (no journal entry) for 22 January 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2012:
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1972 kcal
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Fat: 76.05g | Prot: 65.88g | Carb: 148.87g.
Breakfast: Fried Egg, Scone with Fruit. Lunch: butter, Nonfat Blueberry Greek Yogurt, Wheat Dinner Rolls, Cream of Mushroom Soup. Dinner: Italian Salad Dressing, Mixed Salad Greens, Soft Taco Low Carb Tortillas, Shoulder Pork Roast. Snacks/Other: Budweiser Beer, Kettle Cooked Lightly Salted Potato Chips, Budweiser Beer, Budweiser Beer, red wine, Budweiser Beer. more...
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2165 kcal
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Activities & Exercise:
Bowling - 1 hour, Running (jogging) - 5/mph - 12 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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