Weigh In record (no journal entry) for 30 July 2014
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2854 kcal
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Fat: 62.85g | Prot: 116.60g | Carb: 417.81g.
Breakfast: Thomas' Whole Wheat English Muffin, fruit smoothie, Coffee, Smucker's Red Raspberry Preserves. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Red Beans and Rice with Turkey Sausage, Chobani Nonfat Strawberry Greek Yogurt (Container), Water. Dinner: Cabernet Franc Wine, Sopraffina 3 Tomato Caprese Salad, Shrimp, Lettuce Salad with Assorted Vegetables, Fruit Salad, Sunny Select Corn on The Cob, Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Chocolate Chip Cookie, Vanilla Ice Creams, Coconut Macaroons , Alton Brown Angel Food Cake. more...
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1539 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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