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YAY!!!!!!!
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165.4 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1568 kcal
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Fat: 65.67g | Prot: 102.95g | Carb: 172.68g.
Breakfast: Starbucks Vanilla Latte (Grande), Coffee with Cream and Sugar, Cinnabon Cinnamon Cashews. Lunch: Black Olives, Olive Oil, Mushrooms, Souper Salad Green Bell Peppers, Onions, Jennie-O Lean Ground Turkey, Oroweat Pocket Thins Flatbread 8 Grain. Dinner: Roma Tomatoes, Green Leaf Lettuce, Western Family Shredded Monterey Jack Cheese, Daisy Sour Cream, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Rosarita Traditional Refried Beans. Snacks/Other: Bing Cherries. more...
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2726 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 3 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes, Standing - 15 minutes. more...
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losing 3.1 lb a week
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