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No cheating today, and I did not go for the bike ride, although I did go for my walk this morning. I was a bit slower at it, since I am still tired from yesterday. Today my husband and I did some minor renovations on our walk in closet. He bought us a small gun safe for our hunting rifles, which makes me feel much better about the kiddos not being able to access them. But it's a hideous (although practical and necessary) piece of furniture, which now resides in our bedroom where the dresser was. The dresser displaced some shelves, and a large number of items I was storing made their way to the crawl space. Hubby made stuffed hamburgers on the grill tonight, so I had him swap out turkey burger for me, and kept to onions, mushrooms, bell peppers, and cheese for my filling. A touch of olive oil and crushed red pepper tied everything together perfectly! I also notice since I have transitioned to these eating habits, I am able to recognize when I am full much more quickly, and rarely deal now with the feeling of being overstuffed. It feels great!
Diet Calendar Entries for 10 August 2014:
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1724 kcal
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Fat: 62.34g | Prot: 75.45g | Carb: 229.05g.
Breakfast: Bananas, Private Selection Mixed Fruit, Cinnabon Cinnamon Cashews, Sweet Cherries, Coffee with Cream and Sugar. Lunch: Sabra Classic Hummus, Taylor Farms Celery Sticks, Stop & Shop Baby Carrots, Dole Snap Peas, Fruit Salad (without Citrus Fruits), Sweet Cherries, Albertsons Seafood Salad, Oroweat Pocket Thins Flatbread 8 Grain. Dinner: Olive Oil, Publix Monterey Jack & Cheddar Shredded Cheese, Mushrooms, Kroger Chopped Onions, Broccoli, Cherry Tomatoes, Eating Right Peeled Baby-cut Carrots, Oroweat Pocket Thins Flatbread 8 Grain, Jennie-O Lean Ground Turkey. more...
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2827 kcal
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Activities & Exercise:
Standing - 15 minutes, Housework - 4 hours, Shopping - 30 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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