Weigh In record (no journal entry) for 11 August 2014
|
158.7 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2014:
|
1206 kcal
|
Fat: 51.22g | Prot: 55.42g | Carb: 133.70g.
Breakfast: Shepherds of Cyprus Halloumi Cheese, Cucumber (with Peel), Bread, Cucumber (with Peel), Shepherds of Cyprus Halloumi Cheese, Bread. Lunch: Green Olives, White Bread, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cheese, White Bread. Snacks/Other: America's Choice Natural Almonds, Pears. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maysleiman's weight history
|