maysleiman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Mon 12th: 629 * 39%
fat: 15.82g
|
protein: 17.95g
|
carbs: 105.22g
2064*  1435
Fri 9th: 1290 * 81%
fat: 39.60g
|
protein: 69.55g
|
carbs: 160.09g
2031*  741
Thu 8th: 640 * 40%
fat: 31.94g
|
protein: 14.12g
|
carbs: 86.04g
2131*  1491
June 2015
Fri 19th: 537 * 34%
fat: 16.08g
|
protein: 53.82g
|
carbs: 43.95g
- -
Wed 3rd: 616 * 38%
fat: 15.06g
|
protein: 34.58g
|
carbs: 94.26g
- -
Tue 2nd: 1294 * 81%
fat: 62.63g
|
protein: 69.92g
|
carbs: 120.35g
- -
May 2015
Sat 30th: 866 * 54%
fat: 38.19g
|
protein: 63.34g
|
carbs: 67.14g
- -
Fri 29th: 942 * 59%
fat: 30.13g
|
protein: 40.48g
|
carbs: 131.61g
- -
Thu 28th: 1220 76%
fat: 51.56g
|
protein: 95.59g
|
carbs: 98.32g
2131*  911
Wed 27th: 623 39%
fat: 29.64g
|
protein: 27.21g
|
carbs: 49.30g
- -
Tue 26th: 790 49%
fat: 32.13g
|
protein: 45.16g
|
carbs: 69.57g
2386*  1596
Mon 25th: 1336 * 84%
fat: 65.83g
|
protein: 152.79g
|
carbs: 28.90g
2080*  744
Sun 24th: 823 * 51%
fat: 42.31g
|
protein: 76.31g
|
carbs: 36.78g
1786*  963
September 2014
Sun 14th: 338 * 21%
fat: 19.52g
|
protein: 17.40g
|
carbs: 26.19g
2109*  1771
Thu 11th: 711 * 44%
fat: 26.52g
|
protein: 31.93g
|
carbs: 93.80g
- -
Wed 10th: 1196 * 75%
fat: 44.60g
|
protein: 49.63g
|
carbs: 161.94g
2091*  895
Tue 9th: 949 * 59%
fat: 49.26g
|
protein: 92.79g
|
carbs: 30.10g
- -
Fri 5th: 656 * 41%
fat: 22.85g
|
protein: 43.46g
|
carbs: 73.72g
- -
Thu 4th: 1700 * 106%
fat: 151.73g
|
protein: 49.90g
|
carbs: 138.37g
2238*  538
Wed 3rd: 1658 104%
fat: 83.12g
|
protein: 107.52g
|
carbs: 130.81g
2238*  580

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