Weigh In record (no journal entry) for 27 August 2014
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1379 kcal
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Fat: 66.18g | Prot: 62.25g | Carb: 137.40g.
Breakfast: Shepherds of Cyprus Halloumi Cheese, Bread. Lunch: Ralphs Homestyle Beef Meatloaf, Golden Corral White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Cheese, White Bread. Snacks/Other: Tabbouleh (Bulgar with Tomatoes and Parsley), Peanuts, Peach. more...
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losing 1.9 lb a week
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