Weigh In record (no journal entry) for 11 August 2014
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214.2 lb
Lost so far: 6.2 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2014:
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1708 kcal
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Fat: 88.20g | Prot: 124.65g | Carb: 105.29g.
Breakfast: Whole Wheat Bread (Commercial), Uniekaas Cottage Cheese, Peanut Butter. Lunch: Oeuf, Croissant. Dinner: Lentilles Cuites, Salade melangee, Tomates, Steak de Bœuf, Concombre (avec Peau), Activia Strawberry Yogurt. Snacks/Other: Migros Bio Cashewkerne. more...
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2760 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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losing 5.6 lb a week
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