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I cheated on my diet with a small steak this evening, and a piece of supreme pizza for lunch, but oh my goodness I made myself work for it. I rode about 7.5 miles on a bike today with a friend, and made myself take my 3.5 mile walk too. Add time at the gun range to work on zeroing in the scope of my hunting rifle, and to get a few shots in with my anniversary present, I'm wiped, but I feel good. I plan to get up early tomorrow morning, repeat the walk, and my friend and I are talking about doing another bicycle trip tomorrow evening. We're also talking about going two nights a week after work. I'm excited to be adding a new activity to my repertoire.
Diet Calendar Entries for 09 August 2014:
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1445 kcal
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Fat: 50.41g | Prot: 78.90g | Carb: 166.94g.
Breakfast: Coffee with Cream and Sugar, Borden Shredded Cheddar Cheese, Refried Beans (Canned), Mission Multi-Grain Tortillas. Lunch: Papa John's 14" Original Crust Pizza - The Works. Dinner: Lea & Perrins The Original Worcestershire Sauce, Stuffed Mushrooms, Eating Right Peeled Baby-cut Carrots, Dole Snap Peas, Cherry Tomatoes, Taylor Farms Celery Sticks, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Sabra Classic Hummus, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...
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2662 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Shooting - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour. more...
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