Fledgist's Journal, 21 March 2011

No change on my weight. However, with some trepidation, I tried on my new 42-inch belt this morning. It fit. My 17½ shirts now are beginning to seem baggy.

Diet Calendar Entries for 21 March 2011:
1318 kcal Fat: 38.01g | Prot: 64.67g | Carb: 159.27g.   Breakfast: Danactive Yogurt, banana, Fat free spread, herbal tea, orange juice, Hard-Boiled Egg, toast. Lunch: Pure Protein High Protein Bar Chocolate Peanut Butter. Dinner: Publix Hummus, Boca Bruschetta, Fabulous Flats Tandoori Naan, Falafel Republic Falafel, Zinfandel wine. more...
3313 kcal Activities & Exercise: Standing - 2 hours, Sitting - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

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Comments 
Keep up the great work! Yes, with weight loss comes the added cost of new clothes... but totally worth it, because you can't put a price on good health! 
21 Mar 11 by member: Matt55
Way to go, keep it up! 
22 Mar 11 by member: zeikiya989

     
 

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