Weigh In record (no journal entry) for 21 March 2011
|
189.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2011:
|
403 kcal
|
Fat: 5.75g | Prot: 7.67g | Carb: 86.11g.
Breakfast: Raisins (Seedless), Quick 1 Minute Oats. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaVell's weight history
|