Weigh In record (no journal entry) for 10 August 2014
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208.8 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2288 kcal
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Fat: 70.84g | Prot: 81.93g | Carb: 315.43g.
Breakfast: Золотой Стандарт Натуральный Пломбир, Бутерброд с Красной Икрой, Nordic Овсяная Каша, Кофе с Сахаром, Простоквашино Закваска Семена и Злаки. Lunch: Скумбрия, Ржаной Хлеб, Бутерброд с Красной Икрой, Теремок Гороховый Суп с Копченостями. Dinner: Арбуз, Дыня. more...
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3605 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes. more...
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gaining 0.9 lb a week
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