Weigh In record (no journal entry) for 09 August 2014
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144.5 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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2371 kcal
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Fat: 63.36g | Prot: 121.09g | Carb: 367.79g.
Breakfast: President's Choice Calimyrna Figs, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Bob's Red Mill Old Fashioned Rolled Oats, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Solgar Calcium Magnesium Citrate, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Cinnamon, Spectrum Chia Seeds, Kallo Nutritional Yeast Flakes, Fennel Seed. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Bacon, Salsa, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kelp Seaweed, Spirulina Seaweed (Dried). Dinner: Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pears, Krave Black Cherry BBQ Pork Jerky, Hellmann's Cholesterol Free Canola Mayonnaise, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Snacks/Other: Istara (Costco) 1 oz P'Tit Basque, mary's Mary's gone crackers. more...
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gaining 2.1 lb a week
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