Weigh In record (no journal entry) for 21 March 2011
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170.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1190 kcal
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Fat: 30.54g | Prot: 68.25g | Carb: 166.09g.
Breakfast: quaker chewy peanut, banana, water. Lunch: water, market creations asiago. Dinner: water, greek salad, gyro. more...
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3011 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Biggest Loser Mile - 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 25 minutes, Resting - 6 hours. more...
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losing 1.9 lb a week
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