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Not bad for Week 1--following my 40th Ann. of "Dive Day." Accountability is good!
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2014:
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1933 kcal
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Fat: 52.20g | Prot: 80.86g | Carb: 183.86g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Peach, Coffee (Brewed From Grounds), Nonni's Almond Chocolate Biscotti. Lunch: Multigrain Bread, Baby Spinach, Whole Foods Vegan Mayo, Beyond Meat Chicken-Free Strips. Dinner: Driscoll's Strawberries, Trident Seafoods Alaskan Salmon Burgers (From whole fillets), Trader Joe's Spanakopita (Trader Joe's). Snacks/Other: Gin, Califia Farms Agua Fresca (Strawberry Basil), Driscoll's Strawberries. more...
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losing 2.6 lb a week
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