bherickson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 830 * 44%
fat: 33.36g
|
protein: 52.13g
|
carbs: 95.88g
- -
Tue 19th: 1923 * 101%
fat: 48.79g
|
protein: 82.04g
|
carbs: 210.59g
- -
Mon 18th: 1585 * 83%
fat: 43.35g
|
protein: 76.72g
|
carbs: 168.02g
- -
Sun 17th: 2069 * 109%
fat: 51.10g
|
protein: 69.73g
|
carbs: 243.35g
- -
Sat 16th: 1755 * 92%
fat: 45.09g
|
protein: 82.77g
|
carbs: 166.00g
- -
Fri 15th: 1661 * 87%
fat: 46.75g
|
protein: 85.73g
|
carbs: 111.48g
- -
Thu 14th: 1675 * 88%
fat: 71.01g
|
protein: 86.83g
|
carbs: 192.07g
- -
Wed 13th: 1864 * 98%
fat: 67.38g
|
protein: 104.62g
|
carbs: 179.36g
- -
Tue 12th: 2134 112%
fat: 83.61g
|
protein: 138.54g
|
carbs: 200.64g
- -
Mon 11th: 2244 * 118%
fat: 91.38g
|
protein: 86.00g
|
carbs: 236.73g
- -
Sun 10th: 1742 * 92%
fat: 34.65g
|
protein: 77.50g
|
carbs: 279.27g
1811*  69
Sat 9th: 1933 * 102%
fat: 52.20g
|
protein: 80.86g
|
carbs: 183.86g
- -
Fri 8th: 2080 109%
fat: 68.85g
|
protein: 75.93g
|
carbs: 202.96g
- -
Thu 7th: 1849 * 97%
fat: 56.63g
|
protein: 102.18g
|
carbs: 188.08g
- -
Wed 6th: 1854 * 98%
fat: 49.48g
|
protein: 90.79g
|
carbs: 211.03g
- -
Tue 5th: 1968 * 104%
fat: 76.35g
|
protein: 74.62g
|
carbs: 208.84g
- -
Mon 4th: 2088 95%
fat: 33.65g
|
protein: 78.69g
|
carbs: 269.82g
2336*  248
September 2010
Wed 29th: 706 * 44%
fat: 23.33g
|
protein: 40.41g
|
carbs: 112.06g
- -
Tue 28th: 1597 * 100%
fat: 60.88g
|
protein: 81.79g
|
carbs: 200.96g
- -
Mon 27th: 1461 * 91%
fat: 22.46g
|
protein: 87.52g
|
carbs: 255.75g
- -

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