cmspooner's Journal, 21 March 2011

227.5 lb Lost so far: 51.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 90.08g | Prot: 95.43g | Carb: 226.48g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Snacks/Other: 100 Calorie Pack Mini Cakes, Somoas, Crunchy Granola Bars - Roasted Almond, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Chocolate-Coated Light Ice Cream Bar or Stick, Cheese & Crackers (Extra Sharp + Stone Ground. more...

2615 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...