Weigh In record (no journal entry) for 07 February 2011
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176.4 lb
Lost so far: 18.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1713 kcal
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Fat: 38.81g | Prot: 74.01g | Carb: 269.18g.
Breakfast: Savoury Rice, Coffee-Mate Light , Semi Skimmed Milk, Porridge Oats, Coffee (Brewed From Grounds), Syrup. Lunch: Dark Rye Crispbread, Salad Cream (Light), Light Mayonnaise, Boiled Egg, Highlanders Broth. Dinner: Apples (Without Skin), Fat Free Peach Yoghurt, Green String Beans, Simply Whole Chicken Fillets, Savoury Rice, Baby Corn. Snacks/Other: Jaffa Cakes, Pure Peppermint Tea, Coffee-Mate Light, Coffee. more...
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2705 kcal
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Activities & Exercise:
Housework - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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