|
|
Other Related Links
Members
|
DI4WAF's Food Diary
|
Fat: 38.81g | Prot: 74.01g | Carb: 269.18g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Light , Porridge Oats, Savoury Rice, Semi Skimmed Milk, Syrup. Lunch: Boiled Egg, Dark Rye Crispbread, Highlanders Broth, Light Mayonnaise, Salad Cream (Light). Dinner: Apples (Without Skin), Baby Corn, Fat Free Peach Yoghurt, Green String Beans, Savoury Rice, Simply Whole Chicken Fillets. Snacks/Other: Coffee, Coffee-Mate Light, Jaffa Cakes, Pure Peppermint Tea.
|
|
about the exercise diary
07 February 2011