gwhouston's Journal, 08 August 2014

175.5 lb Lost so far: 8.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

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1939 kcal

Fat: 66.38g | Prot: 84.43g | Carb: 220.68g.   Breakfast: Watermelon, Blueberries, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (Brewed From Grounds), Starbucks Nonfat Caffe Latte (Grande), Emerald Natural Walnuts & Almonds (). Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Supreme Choice Seafood Mix, Trader Joe's Roasted & Salted Pepitas, Fresh Gourmet Sliced Almonds Toasted, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepperidge Farm Farmhouse 12 Grain Bread, Italian Salad Dressing. Dinner: Sonic Strawberry Sundae, Carrabba's Italian Grill Linguine Pescatore, Caesar Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Table Wine, Bread du Jour Italian Rolls. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...

2382 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 30 minutes. more...