Weigh In record (no journal entry) for 09 March 2015
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1446 kcal
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Fat: 50.88g | Prot: 58.26g | Carb: 186.53g.
Breakfast: Coffee, Bananas, Tangerines (Mandarin Oranges). Lunch: Guacamole, Tostitos Baked Tostitos Scoops, La Costena Refried Black Beans, Queso Fresco, Coleslaw, Roast Beef, Mission Yellow Corn Tortillas. Dinner: Tenderloin Pork, Hanover Frozen Mixed Vegetables, Wolfgang Puck Old Fashioned Potato Soup, Tres Leche Cake. Snacks/Other: Kroger Baby Carrots, Starbucks Iced Nonfat Vanilla Latte (Grande). more...
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2500 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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gaining 0.2 lb a week
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