gwhouston's Journal, 07 August 2014

177.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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1479 kcal

Fat: 62.91g | Prot: 67.53g | Carb: 177.51g.   Breakfast: Starbucks Nonfat Caffe Latte (Grande), Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked) , Egg White , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches, Blueberries, Watermelon. Lunch: Diamond of California Chopped Walnuts, Blueberries, Equality Fresh Spinach, Italian Salad Dressing, Shrimp, Tomatoes. Dinner: Cucumber tomato salad, Thai Red Curry with Vegetables, Himalayan Pride Organic Brown Basmati Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Cheddar Cheese, Strawberries. more...

2436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...