Weigh In record (no journal entry) for 31 July 2014
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2227 kcal
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Fat: 56.10g | Prot: 76.65g | Carb: 356.50g.
Breakfast: LASSI, Cooked Lentils, Green Tea, Sugar, Deep Tandoori Roti. Dinner: Coca-Cola Coca-Cola Classic, Tea with Milk and Sugar, Whole Milk, Deep Tandoori Roti, Sprite Sprite (20 oz), Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). more...
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2190 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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steady weight
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