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Well .. circumstances dictated that it was difficult for me to stick to my 'restricted' menu of foods this past week (later in the week, especially), so I've completely reversed my gain of the previous week. I'm not going to let it get me too down, though. I'm just going to re-double my efforts to remain on track for this next week, and see if I can bring that back down again. Wish me luck .. :-)
~Kaleb
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226.0 lb
Lost so far: 18.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2009:
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2505 kcal
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Fat: 96.71g | Prot: 70.18g | Carb: 328.60g.
Breakfast: Milk (Nonfat), Special K Blueberry cereal. Lunch: Peanut Butter filled Pretzels, 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. Dinner: Triple Chocolate Bundt Cakes, mixed vegetables, shedd spread, sweet potato, Batter Dipped Fish Portions. Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Vanilla Custard ice cream, Mr. Goodbar (Giant bar). more...
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3233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 13 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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