RunningUpStairs's Journal, 20 March 2011

146.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 30.82g | Prot: 44.76g | Carb: 217.11g.   Breakfast: chia gel, apple. Lunch: pinto beans. Dinner: spaghetti. Snacks/Other: guacamole, baked chips, non dairy creamer, sugar, decaff coffee, creme cookie. more...

1929 kcal

Activities & Exercise: Running on a Rebounder (mini trampoline) - 9 minutes, running 4.3 mph - 35 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...