Weigh In record (no journal entry) for 16 March 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1662 kcal
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Fat: 18.59g | Prot: 46.98g | Carb: 353.60g.
Breakfast: apple, tangerine. Lunch: corn tortillas, black beans, berry sorbet. Dinner: ketchup, potato, earth balance, whole wheat bread. Snacks/Other: falafal chips, diet pepsi 16 oz, apple, sugar, non dairy creamer, decaff coffee. more...
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1859 kcal
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Activities & Exercise:
Running 4mph - 30 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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