Weigh In record (no journal entry) for 16 October 2021
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202.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1025 kcal
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Fat: 53.16g | Prot: 57.40g | Carb: 99.61g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Hidden Valley Cucumber Ranch Dressing , Paradise Bakery Mixed Green Salad (Large), Meat Loaf Made with Beef, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oroweat Organic Thin Sliced 22 Grains & Seeds, Smucker's Sugar Free Orange Marmalade, Skippy Creamy Peanut Butter. more...
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gaining 1.3 lb a week
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