Weigh In record (no journal entry) for 20 March 2011
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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914 kcal
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Fat: 19.61g | Prot: 98.76g | Carb: 84.90g.
Breakfast: tomato, Onions, fresh express 50/50 mix, egg whites, butterball turkey bacon. Dinner: tyson grilled and ready chicken breast strips, Southwest Pocket. Snacks/Other: carrots, emerald dry roasted almonds, strawberries, wheybolic. more...
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2224 kcal
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Activities & Exercise:
kenpo x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Good job! You almost there!
20 Mar 11 by member: Kate GB
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20 Mar 11 by member: astraea82
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