Zuzmo16's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2153 kcal Fat: 86.73g | Prot: 90.58g | Carb: 252.42g.   Breakfast: Corn Flakes, Whole Milk. Lunch: Crunch Corner Strawberry Shortcake. Dinner: Chicken Breast Kebabs, Onion Rings (Breaded and Fried), Green Peas (No Salt Added, Solids and Liquids, Canned). Snacks/Other: White Bread, Chicken Frankfurter, Mustard, Corner Peach. more...
2321 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 50 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 3 hours, Sleeping - 11 hours, Standing - 1 hour and 10 minutes. more...
on diet Zuzmo16's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zuzmo16's weight history


Zuzmo16's Recent Activity

Zuzmo16's Own Activity

No recent activity.

Zuzmo16's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 commented on gaijinrussell's Weigh In.
mrfrogger recorded a Weigh In at 237.0 lb.
billtech66 supported Mousy1109's Journal Entry.
docspaulding recorded a Weigh In at 194.4 lb.
ccanamo recorded a Weigh In at 185.1 lb.
jnix911 supported bouncingback's Weigh In.
1point21Jigowatts recorded a Weigh In at 187.0 lb.
bouncingback recorded a Weigh In at 231.5 lb.