Zuzmo16's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2153 kcal Fat: 86.73g | Prot: 90.58g | Carb: 252.42g.   Breakfast: Corn Flakes, Whole Milk. Lunch: Crunch Corner Strawberry Shortcake. Dinner: Green Peas (No Salt Added, Solids and Liquids, Canned), Onion Rings (Breaded and Fried), Chicken Breast Kebabs. Snacks/Other: Corner Peach, White Bread, Mustard, Chicken Frankfurter. more...
2321 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 50 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 3 hours, Sleeping - 11 hours, Standing - 1 hour and 10 minutes. more...
on diet Zuzmo16's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zuzmo16's own diet



Zuzmo16's weight history


Zuzmo16's Recent Activity

Zuzmo16's Own Activity

Zuzmo16 recorded a Weigh In at 160.5 lb.
Zuzmo16 recorded a Weigh In at 163.8 lb.

Zuzmo16's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 updated their Food Diary.
svajdlenka recorded a Weigh In at 219.4 lb.
Taynes13 recorded a Weigh In at 180.8 lb.
Lauren987654 updated their Exercise Diary.
Bernied2205 recorded a Weigh In at 241.0 lb.
Margaret Bodenstein recorded a Weigh In at 183.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Elmariev recorded a Weigh In at 303.8 lb.