Zuzmo16's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2153 kcal Fat: 86.73g | Prot: 90.58g | Carb: 252.42g.   Breakfast: Corn Flakes, Whole Milk. Lunch: Crunch Corner Strawberry Shortcake. Dinner: Chicken Breast Kebabs, Green Peas (No Salt Added, Solids and Liquids, Canned), Onion Rings (Breaded and Fried). Snacks/Other: White Bread, Mustard, Chicken Frankfurter, Corner Peach. more...
2321 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 50 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 3 hours, Sleeping - 11 hours, Standing - 1 hour and 10 minutes. more...
on diet Zuzmo16's own diet   gaining 0.2 lb a week

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