Zuzmo16's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2153 kcal Fat: 86.73g | Prot: 90.58g | Carb: 252.42g.   Breakfast: Whole Milk, Corn Flakes. Lunch: Crunch Corner Strawberry Shortcake. Dinner: Onion Rings (Breaded and Fried), Chicken Breast Kebabs, Green Peas (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Chicken Frankfurter, Mustard, White Bread, Corner Peach. more...
2321 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 50 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 3 hours, Sleeping - 11 hours, Standing - 1 hour and 10 minutes. more...
on diet Zuzmo16's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zuzmo16's own diet



Zuzmo16's weight history


Zuzmo16's Recent Activity

Zuzmo16's Own Activity

No recent activity.

Zuzmo16's Buddies

No recent activity.

Other Member Diet Recent Activity

Amy117Days updated their Food Diary.
sjdallas recorded a Weigh In at 156.8 lb.
Cath00 recorded a Weigh In at 114.5 lb.
dabrotha recorded a Weigh In at 285.7 lb.
Jewelzj recorded a Weigh In at 229.0 lb.
chrissycam recorded a Journal Entry.
SuccessThisTime58 supported brittneynolen's Journal Entry.
Dark_Enough recorded a Weigh In at 103.8 lb.