Zuzmo16's Journal, 31 August 2014

160.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

906 kcal

Fat: 20.73g | Prot: 57.89g | Carb: 114.33g.   Breakfast: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Lunch: Starbucks Roasted Chicken and Tomato Panini. Dinner: Tesco Semi-Skimmed Milk. more...

2270 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...