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39.5/41
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210.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1406 kcal
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Fat: 46.47g | Prot: 88.33g | Carb: 152.90g.
Breakfast: Nitro Max. Lunch: Egg. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Lucky Charms Frosted Toasted Oat with Marshmallows Cereal, Milk (Nonfat), Chips Ahoy! (1.4 oz). more...
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losing 3.5 lb a week
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