Weigh In record (no journal entry) for 07 August 2014
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171.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1436 kcal
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Fat: 35.24g | Prot: 110.88g | Carb: 169.14g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Nature's Own 100% Whole Wheat Bread, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Granulated Sugar . Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Publix Lean Ground Turkey Breast. Dinner: Rold Gold Classic Style Pretzel Sticks, Nature's Own 100% Whole Wheat Bread, Ozark Farmers Market Jumbo Eggs, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Dannon Light & Fit Greek - Strawberry, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Peter Pan Whipped Creamy Peanut Butter, Coffee (Espresso Brewed) , Granulated Sugar . more...
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losing 1.1 lb a week
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 Comments
Thank you Draglist. I've been on the Venus Index diet. This is my 3rd week and so far so good. Although like u have been sharing lately, whenever I eat a bit higher on the sodium my body just clings to that water weight. LOL. I am having a maintenance day today on the diet so I'm sure I'll be registering higher tomorrow.
07 Aug 14 by member: Dmgarcia13
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