Dmgarcia13's Journal, 10 August 2014

Weigh In record (no journal entry) for 10 August 2014
171.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2014:
987 kcal Fat: 29.80g | Prot: 65.62g | Carb: 122.92g.   Breakfast: Coffee (Espresso Brewed) , Granulated Sugar , Silk Pure Unsweetened Almond Milk. Lunch: Wal-Mart 96% Fat Free Extra Lean Ground Beef (Wal-Mart), Oroweat Pocket Thins Flatbread 8 Grain, Philadelphia Whipped Cream Cheese Spread, Onions . Dinner: Birds Eye Steamfresh Roasted Red Potatoes. Snacks/Other: Smucker Foods Squeeze Reduced Sugar Strawberry Fruit Spread, Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter. more...
on diet Dmgarcia Calorie count   losing 0.9 lb a week

2 Supporters    Support   

Comments 
Congrats! 
10 Aug 14 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dmgarcia Calorie count



Dmgarcia13's weight history


Dmgarcia13's Recent Activity

Dmgarcia13's Own Activity

Dmgarcia13 recorded a Weigh In at 175.0 lb.
Dmgarcia13 recorded a Weigh In at 175.5 lb.

Dmgarcia13's Buddies

Draglist commented on their Journal Entry.
jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

keith44 recorded a Journal Entry and a Weigh In at 185.0 lb.
Is_a_belle recorded a Weigh In at 154.8 lb.
cybersis recorded a Weigh In at 120.0 lb.
kathydwatson recorded a Weigh In at 181.0 lb.
Gentmark recorded a Weigh In at 119.0 lb.
sitinurushahida azam recorded a Weigh In at 164.7 lb.
BobMciu recorded a Weigh In at 203.5 lb.
willows recorded a Weigh In at 143.9 lb.