Dmgarcia13's Journal, 10 August 2014

Weigh In record (no journal entry) for 10 August 2014
171.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2014:
987 kcal Fat: 29.80g | Prot: 65.62g | Carb: 122.92g.   Breakfast: Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Granulated Sugar . Lunch: Oroweat Pocket Thins Flatbread 8 Grain, Philadelphia Whipped Cream Cheese Spread, Onions , Wal-Mart 96% Fat Free Extra Lean Ground Beef (Wal-Mart). Dinner: Birds Eye Steamfresh Roasted Red Potatoes. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Smucker Foods Squeeze Reduced Sugar Strawberry Fruit Spread. more...
on diet Dmgarcia Calorie count   losing 0.5 lb a week

2 Supporters    Support   

10 Aug 14 by member: Draglist


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dmgarcia13's weight history

Dmgarcia13's Recent Activity

Dmgarcia13's Own Activity

No recent activity.

Dmgarcia13's Buddies

Draglist supported Roobert's Journal Entry.

Other Member Diet Recent Activity

bdmgoggins commented on XshapeshiftX's Journal Entry.
kathleenscanlan updated their Exercise Diary.
deedeerun recorded a Journal Entry.
kimberlyann2 recorded a Weigh In at 215.0 lb.
Phil and Sugar Waffle are now buddies.
MisterLucas updated their Food Diary.
тенор recorded a Weigh In at 158.7 lb.
PicklesPickles replied to thisiOliver's post - MODERATION....