Dmgarcia13's Journal, 10 August 2014

Weigh In record (no journal entry) for 10 August 2014
171.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2014:
987 kcal Fat: 29.80g | Prot: 65.62g | Carb: 122.92g.   Breakfast: Silk Pure Unsweetened Almond Milk, Granulated Sugar , Coffee (Espresso Brewed) . Lunch: Onions , Wal-Mart 96% Fat Free Extra Lean Ground Beef (Wal-Mart), Philadelphia Whipped Cream Cheese Spread, Oroweat Pocket Thins Flatbread 8 Grain. Dinner: Birds Eye Steamfresh Roasted Red Potatoes. Snacks/Other: Smucker Foods Squeeze Reduced Sugar Strawberry Fruit Spread, Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter. more...
on diet Dmgarcia Calorie count   losing 0.9 lb a week

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10 Aug 14 by member: Draglist

     
 

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Draglist replied to jmb3450's post - Body Fat Percentages.

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