Dmgarcia13's Journal, 10 August 2014

Weigh In record (no journal entry) for 10 August 2014
171.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2014:
987 kcal Fat: 29.80g | Prot: 65.62g | Carb: 122.92g.   Breakfast: Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Granulated Sugar . Lunch: Oroweat Pocket Thins Flatbread 8 Grain, Philadelphia Whipped Cream Cheese Spread, Onions , Wal-Mart 96% Fat Free Extra Lean Ground Beef (Wal-Mart). Dinner: Birds Eye Steamfresh Roasted Red Potatoes. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Smucker Foods Squeeze Reduced Sugar Strawberry Fruit Spread. more...
on diet Dmgarcia Calorie count   losing 0.5 lb a week

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Congrats! 
10 Aug 14 by member: Draglist

     
 

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